The numbers don’t lie! Less than 20% of the Canadian population lives in a rural area, but just over 40% of all drownings occurred in rural environments.
Swimming lessons for yourself and your loved ones is possibly one of most valuable training programs you will ever take!
But beyond protecting the safety of yourself and your loved ones in the water, swimming lessons have may other benefits, including: improving your health and fitness, teaching social skills, learning valuable life skills and improving your level of competitiveness.
Country Splash conducts nationally certified swimming education programs, one on one or in small groups to ensure the best possible swimming training!
Everyone can benefit from an aquafit program, whether recovering for an injury, improving your health or simply trying to stay fit. Some of the health benefits of Aquafit include:
- Increased muscle strength, posture and balance.
- Enhanced sense of wellbeing.
- Greater mobility and flexibility of joints.
- Improved endurance and fitness.
- Eases stiff joints and relaxes sore muscles.
- Reduced pain and fatigue (tiredness).
Country Splash will work with you in the privacy of your own pool. Aquatic workload is created by how you move and how you stabilize.
Our program is based on science, to achieve excellent results. AQX training offers clear, specific guidelines to aqua fitness instructors, helping them use best practices for vertical aquatic exercise in chest deep or deep water. Aquatic exercises, cues, use of music, simplified choreography, movement transitions, class design, applied anatomy and physiology of immersion, are all part of the AQX instructor training course. We keep the technical topics simple, and make sure concepts are applied to excellent aquatic leadership.
Performing exercises on an unstable SUP board or floating mat is exciting.
AQXonFloats provides exercise to target balance, core strength, flexibility and cardiovascular fitness.
Country Splash provides Lifesaving Society First Aid Training programs.
The Workplace Safety & Insurance Board (WSIB) recognizes the Lifesaving Society’s Standard and Emergency First Aid programs. Our first aid programs also satisfy the first aid requirements in the Ontario Public Pools Regulation. Country Splash will provide you with the training you will need to be able to respond to accident and medical emergencies at home, play or work!
Country Splash can conduct training for individuals, small family groups and businesses in need of new and refresher first aid training.
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If you would like more information or a quote on our programs please contact us below – Thanks!